Wheat Bisibela Bath

Recipe Summary: Diabetes is common these days. Atleast one person in a home is found diabetic and the doctors advise them to have more wheat based diet. In south indian recipes, rice is the base. This wheat recipe will replace the rice recipes. Wheat Bisibela bath is one such recipe loved by south indians
Difficulty: very easy
Prep Time: 30 minutes
Yield: 2 servings

Ingredients
Wheat rava - 1 cup (bigger granules)
Cauliflower 1 cup
Beans - 100g
Peas - 100g
Tamarind - lemon size
Sambhar powder - 1 teaspoon
Bisibelabath powder - 1 teaspoon
Salt - to taste
Redgram dhal - 1/4 cup
Turmeric powder - 1/4 teaspoon

Preparing Method
1. Wash the rava and cook with 2 cups of water
2. Cook the redgram dhal in a cooker with one cup of water
3. Clean and chop the vegetables in a bowl. Boil them tamarind concentrate, turmeric powder and salt
4. When the vegetables are done, add the sambhar powder and bisibelabath powder and cook for few minutes. Then add the cooked dhal and allow to cook
5. Add the cooked wheat and mix well with the vegetables
6. Garnish with coriander leaves and serve with pappad