Paneer is basically a milk product Milk is rich in protein caesin. The nutritive value of milk is very high and should be incorporated in various food items to gain energy. To prepare paneer click here

Recipe Summary
Difficulty: Easy
Prep Time:10 minutes
Yield: 4 servings

Ingredients
Paneer - 2 cubes (100 grams)
Bengal gram flour - 1 cup
Rice flour - 1/3 cup
Chilli powder - 1 teaspoon
Onions chopped - 1
salt - to taste
Corriander leaves - few
Curry leaves - few
Oil - for frying

Preparing Method
1. Scrape the paneer, chop the onions
2. Mix all the ingredients with water to semi solid consistency
3. Heat the oil and fry small lumps of the batter in the oil
4. Fry till it gets cooked and serve hot
Paneer recipe is made often in South Indian homes.