Banana and Milk are an ideal recipe for all age groups, Easily available, ideal breakfast and easy to prepare protein rich recipe.

Recipe Summary
Difficulty: Easy
Prep Time: 15 minutes
Yield: 4 servings

Ingredients
Ripe bananas, peeled and quartered -2
Sliced strawberries
Honey to taste - 1 cup
Milk - 1 cup
Protein (high energy) powder -2 tablespoons
Crushed ice -2 cups

Preparing Method
1. In a blender cup, add the bananas and strawberries. Sweeten the fruit to taste with the honey. 2. Add the milk and energy powder. Place the blender cup on the blender and on medium speed. Puree until smooth. 3. Add the crushed ice and continue to blend until smooth.

If one prefers the smoothie to be thicker add a little more ice. Serve immediately.