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Coimbatore City Health and Cookery Tips Fruits Nutrition Facts

Fruits Nutrition Facts

( 3 Votes )

Fruits are very good for human health and is suggested the best way to consume fruit is raw, with its skin or with the skin peeled off. Fruit provide clean energy and easy to digest and fruit is 100% bad-cholesterol free. Fruits contain good amount of fibers and the water percentage of fruit is almost same as the water percentage of the human body (80%). Human being can live healthily on fruit alone and take a look at the 20 different fruits nutrition facts here.

Fruit Nutrition Facts Table

Apple | Avocado | Banana | Blueberries | Cantaloupe | Cherries | Grapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | Mango | Nectarine | Orange | Papaya | Peach | Pear | Pineapple | Plums | Strawberries | Tangerine | Watermelon

Apple (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

80
0
0
22
16
2
0
0
0
0
5
0
8
2
Avocado (1/5 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

60
5
0
3
0
0
0
45
1
0
3
1
4
0
Banana (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

110
0
0
29
21
0
0
0
0
0
4
1
15
2
Blueberries (1 cup)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

100
1
0
27
11
0
0
10
0
0
3
1
15
0
Cantaloupe (1/4 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

50
0
0
12
11
100
2
0
0
25
1
1
80
2
Cherries, Sweet (1 cup)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

90
0.5
0
22
19
2
2
5
0
0
3
2
15
2
Grapefruit (1/2 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

60
0
0
16
10
15
2
0
0
0
6
1
110
0
Grapes (1-1/2 cups)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

90
1
0
24
23
2
2
10
0
0
1
1
25
2
Honeydew Melon - (1/10 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

50
0
0
13
12
2
0
0
0
35
1
1
45
2
Kiwi Fruit (2 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

100
1
0
24
16
2
6
10
0
0
4
2
240
4

Lime (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

20
0
0
7
0
0
0
0
0
0
2
0
35
0
Lemon (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

15
0
0
5
1
0
2
0
0
5
1
0
40
0
Mango (1/2 mango)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

70
0.5
0
17
15
40
0
5
0
0
1
0
15
0
Nectarine (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

70
0.5
0
16
12
4
0
5
0
0
2
1
15
2
Orange (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

70
0
0
21
14
2
6
0
0
0
7
1
130
2
Papaya (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

32
0
0
24
8
4
6
0
0
3
0.6
1
46
2
Peach (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

40
0
0
10
9
2
0
0
0
0
2
1
10
0
Pear (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

100
1
0
25
17
0
2
10
0
0
4
1
10
0
Pineapple (2 slices)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

60
0
0
16
13
0
2
0
0
10
1
1
25
2
Plums (2 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

80
1
0
19
10
6
0
10
0
0
2
1
20
0

Strawberries (8 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

45
0
0
12
8
0
2
0
0
0
4
1
160
4
Tangerine (1 medium)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)
 

50
.05
0
15
12
0
4
5
0
0
3
1
50
0

Watermelon (1/18 medium/2 cups)

Calories
Total Fat (g)
Cholesterol (mg)
Total Carbohydrates (g)
Sugar (g)
Vitamin A (%DV)
Calcium (%DV)
Calories From Fat
Saturated Fat (g)
Sodium (mg)
Dietary Fiber (g)
Protein (g)
Vitamin C (%DV)
Iron (%DV)

80
0
0
27
25
20
2
0
0
10
2
1
25
4
 
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